BL Club - Running a 5K Article

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My sister wanted me to run a 5K with her. She loves running now. I feel so heavy on my feet I can't imagine running any length of distance. I've never been much of a runner, even when I was young, but I've also always been a little over weight. Definitely more overweight now than I was when I was young though. I don't know why it is so hard for me to get committed. I've tried different work out programs and I'll be really good for about 2 weeks and then quit. I signed up for the biggest loser club recently. I need to take more time and read through some things. I just ran across this article on running a 5K. It made me think of my sister and what great shape she is in.